hcg diet (15)

Details about Phase 1

The phase one of hcg diet is also known as the loading phase. This phase lasts for the first three days of the hCG diet. This is the most important of all the phases because if you do this correct then you are bound to lose more weight than you thought was possible.

A little Introduction about Phase one:

Phase one of HCG diet is the period in which you will eat high carb and high protein foods for three days. This is done to ensure that the hypothalamus is triggered. In case you are unaware about the function of hypothalamus then it is an organ that regulates your hunger system apart from many other main functions.

So practically when you consume a meal, the energy that is required is used up while the rest is stored as fat by the hypothalamus. Hence, a person who does not have much of an active life or who consumes more calories than he gets to spend will have fat sotred away in his system. During the loading phase all the fat stored throughout the year in the past is released. Now since you are also taking the HCG hormone either in the form of injections or drops your body will not store the excess fat. The excess fat will be used to convert into energy in the second and third phase.

Therefore, the phase one of hcg diet might not appear important. But if you do not follow the protocol correctly you might end up losing weight lesser than you should have.


Youghurt might Help in your Weight loss Quest

Have you even wondered whether elements present in your kitchen can help in weight loss.  Yes, you are right. Today I am going to reveal something that you have never ever heard before in the weight loss industry. It is known as the yoghurt weight loss.

It is so easy that the weight loss industry does not want you to know about it.

By eating yoghurt everyday you are increasing the density of the bacteria in your gut. This bacteria helps in breaking down the food in your gut easily and fast. Moreover, you are entitles to an extra boost of appetite suppressant. Naturally what happens is that you r metabolism rate is increased in great numbers and you are losing weight automatically.

Interestingly, the weight loss industry has seen into this and they are coming up with a new type of weight loss diet known as probiotic shot. This is not approved by the FDA yet however, soon they will be in the market.

Lose weight by drinking water

Did you know that you can lose weight by drinking water? Are you surprised? Yes, most of you will. Because this is the easiest thing that you have ever learnt about weight loss. Weight loss does happen so easily, that is what you have led to believe. However, weight loss does can happen easily with just drinking water. Here is how:

  1. The most crucial thing is to drink a glass of water the first thing in the morning. It is most recommended that you drink the water after brushing teeth. If you drink before brushing the teeth this is not going to work as it should. I am not sure why. But drink water only after brushing your teeth daily.
  2. Consume a glass of clean water before every meal. This may not seem logical for weight loss but it is true that one can lose weight with drinking water before meal. Please not over here that I did mention to drink water before half an hour. Some people have the habit of drinking water immediately before a meal. Such practices can result in a contrary result of weight loss. Hence, I recommend, drinking water only before half an hour. Delay the time or increase the time further and you will have no result on weight loss.
  3. Finally, have the water before going to bed. I know most people won’t recommend it because it causes you to get up in the night as you get an urge to urinate. However, it is good practice as you get to detox your body at night. This is the time when your body is burning fat and trying to store excess as fat.

Connection between Metabolism and Weight Loss

Lot of experts claim that a person loses weight when metabolism of the system increases. I, on the other hand, bed to differ. This is a claim which has no scientific evidence. In a recent documentary shot by BBC, they have uncovered a fact that increased metabolism does not necessary mean increased weight loss.

What is metabolism?

This explanation is for those who have forgotten heir biology classes. Metabolism is the measure of the body’s ability to burn fat or calories. Therefore, if a person’s body burns more calorie then eventually that person has an increased metabolism.

What exactly happens when metabolism is increased?

This is a layman explanation of metabolism. Our digestive system has an army of bacteria which aids us in digestion along with the HCL. These army of bacteria are helpful to us as they digest the consumed food and breakdown into nutrients that are absorbed by the body. Therefore, technically, what happens is a person has increased metabolism is that the bacteria tend to digest food faster than normal. In the end you will have no food left. If there is no food left then arises no possibility of the body to store fat. Furthermore, since all of the calorie is used up from the consumed food you will have to use up your stored fat which is then converted as energy. Hence, a person with increased metabolism has to lose weight eventually.

Unfortunately, that is not the whole case:

We are missing a bid picture here. All the above information are correct. However, we have not accounted for the hunger that gets aroused when the food within our system is digested. When a person’s system has digested the consumed food then a hunger pang arises which needs to be taken care. There are two options. One is to consume more food therefore no weight loss can take place and the other option is to take a hunger suppressant medication which rules out the fact that metabolism is responsible for weight loss.

So in the end metabolism does not aid in weight loss naturally. Hence, the next time you hear someone put for this question provide this explanation.

Lose weight by Losing Stress

There are many ways of losing weight. But have you considered losing weight by losing stress. I bet you haven’t. Actually, the majority of the reason why you are gaining weight is duet to increase in stress. When stress increases you have a decreased testosterone. With decreased testosterone your metabolism is low and your active life becomes dull. Secondly with increased stress the habit of binge eating and emotional eating takes part of your life. Finally, you have gained enough wait.

Therefore, the best bet is to lose stress. In this article we shall look into the way of losing stress.

Exercise daily:

The best way of combating stress is to exercise. Half an hour a day in the morning will give you the necessary boost which help you eventually to lose stress. Moreover, if you have the time then I recommend you to exercise in the morning as well as in the evening. Exercising does not has to be the same as working heavily with weights. A simple walk on the treadmill will do great benefits. And stretching will do even great wonders.

Have a pet:

Pets are great. Of course they need your time. But pets provide even greater benefits than you spend time with them. Hence we suggest that you have a pet. Anything will work. However, cats and dogs are best. If you do not have the time to spend with pets then buy fishes. A small aquarium is great because once you have setup then you do not have to worry about it later. Just feed them daily and watch over for a couple of minutes.

Eat Small Meals:

You do not have to eat three meals per day. This schedule was created by some maniac who did not had the time to eat. You can eat meals in fewer quantities in six meals or even eight meals. This will help to get the food digested completely and lose those unwanted stress within your body caused by heavy meals.

The dude Diet

It’s funny how experts come up with diets that are nothing but another fad diet. Sometimes they even come up with a diet which does not have even the slightest logic but just a proverb. And one such diet is the so called ‘dude diet.’ The author’s response to this si that the age old proverb Men lose weight faster has helped the diet.

Here are some of the things that the author advises women to change in order to lose weight:

Eat like men. He says that women should eat like men. When women consume lesser amounts of food their body gets the message that food is scarce in the environment and hence the body tends not to release the fats easily. So women instead of nibbling on their food should gobble them from now on 🙂

Eat more meats than veggies. The reason is that meat contains higher amount of vitamin b12 which is responsible for weight loss. the veggies on the other hand do not contain the vitamin B12. Hence, meat is preferred over vegetables.

Prefer beer when you want to drink. Alcohols contains higher calories. Apart from that they do not contain the satiating effect that is produced by beer.

reading the above post might seem more like a fun than diet. Those who feel like following can do so. But I do not recommend.

What does HCG diet has in Special

Ever wondered why the HCG diet is so special than other forms of diet? If you have wondered so then you will definitely accept the fact that there is something special with HCG Diet that other common diets do not have.

In this article we are going to look at those special points of HCG diet.

No HeadAches:

One of the common side effects with any form of diet is that they get headaches. But HCG boasts itself as it does not have any side effects. Although there are some cases in which people have complained that they did get some headaches which vanishes away in few hours. However, most of the people do not get headaches.

No Hunger pangs

We all have heard stories of how one starts on a diet loses some weight and then ends up gobbling food as he is unable to control the hunger pangs. Fortunately with HCG diet you will never get hunger pangs. Yes, I know that the hcg hormone is a low calorie diet but then again if everything is accordingly then you will never get hunger pangs.


Finding Genuine Review Online

finding a genuine review online is tough. Of course, we have some review of our own but we would like to give you independent information so that you do not have to depend only on our reviews. You can find any other review over the internet and choose the product mentioned in it.

Here are some tips to find the best review online (legit ones)

They should have an unbiased review. Everyone can write a review but did you know that companies pay people to write a review of their own and one which is biased. You might not know which company pays whom but while reading the review you will get a clear idea as to which is the best. An unbiased review always has some negative in it. If the review that you are reading has everything positive then you should beware of it.

Ingredients should be mentioned within the review. All hcg products has some sort of ingredients mixed in it. Therefore it is necessary that you find the ingredients of the hcg products. Moreover, the lab used to manufacture the product should be approved by the FDA.

Finally about the extraction process. The extraction process should be approved by the FDA. There are many extraction process and only one is approved by the FDA. Hence, the FDA approval should be there for the extraction process.

About HCG diet and FDA Approval:

We have been receiving emails from many of our readers stating that whether it is illegal to purchase to hcg drops or injections.

The answer is a bit confusing. First of all I need to tell you something about the views of FDA.

The FDA stands for food and Drug Association. It is an entity that controls the quality of food and drugs within America. When HCG diet came into market the FDA was very keen to know whether it really worked. They did their own experiment and found that the HCG had not affect on weight loss. Hence, It was deemed by the FDA that hcg is not meant to be as a treatment for weight loss.

However, the hcg hormone is used in many other illness and treatment which are approved by the FDA. Therefore, one cannot sell the hcg hormone for weight loss but can for other treatments.

However, people have found that when the hormone is used in conjunction to the hcg diet protocol one can lose weight significantly. There are many real testimonials for the same and it is by the word of mouth that the hormone is selling today. So, now you know the truth. And buying the hcg hormone after knowing the truth does not gets you into any criminal prosecution. 

How to Maintain the weight After HCG Diet

there is one question tha baffles most of us. The question is whether it is possible to maintain the lost weight after stopping the diet, obviously you cannot be on the hcg diet your whole life, and if there is a way then how is it done.

Though the answer is not simple I am going to let you on a secret. The secret is that you should increase you physical activity and decrease the food consumption. this is one way to lost those extra calories that you had been consuming all these years. Sounds easy right but it is not so. You need to increase the physical activity according to your body and that is all.