Did you know that you can lose weight by drinking water? Are you surprised? Yes, most of you will. Because this is the easiest thing that you have ever learnt about weight loss. Weight loss does happen so easily, that is what you have led to believe. However, weight loss does can happen easily with just drinking water. Here is how:
- The most crucial thing is to drink a glass of water the first thing in the morning. It is most recommended that you drink the water after brushing teeth. If you drink before brushing the teeth this is not going to work as it should. I am not sure why. But drink water only after brushing your teeth daily.
- Consume a glass of clean water before every meal. This may not seem logical for weight loss but it is true that one can lose weight with drinking water before meal. Please not over here that I did mention to drink water before half an hour. Some people have the habit of drinking water immediately before a meal. Such practices can result in a contrary result of weight loss. Hence, I recommend, drinking water only before half an hour. Delay the time or increase the time further and you will have no result on weight loss.
- Finally, have the water before going to bed. I know most people won’t recommend it because it causes you to get up in the night as you get an urge to urinate. However, it is good practice as you get to detox your body at night. This is the time when your body is burning fat and trying to store excess as fat.
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